Yoga suggestions for every requirement
Yoga has increasingly become a mainstream fitness. Yoga brings body and mind into harmony. In this special you will find exercises and yoga styles for every level. Learn about hatha, vinyasa, and other exercises to help you relax and reorient, whether you're a beginner or a pro.
Simple explanations and visualized sequences of the different yoga poses. We'll show you the benefits, variations, and mistakes of each yoga pose. An index of yoga poses from most basic to most advanced.
Yoga Pose: “Posture” Staff Pose (Dandasana)
The "stick position" or staff pose (Dandasana) is a sitting pose with legs outstretched. It stretches the hamstrings and calves.
Yoga Pose: "Cross-legged" Easy Pose (Sukhasana)
How to do this simple "cross legged" pose. Easy Pose (Sukhasana) is a fairly simple cross-legged pose that opens our hips.
Yoga pose: "knee-ear posture" (Karnapidasana)
"Knee-ear posture" (Karnapidasana) shows one of the 8 yoga limbs (Pratyahara). An exercise that is good for stress relief, flexibility and balance.
Yoga pose: "Dolphin" (Shishumarasana)
The "dolphin" yoga pose is a well-suited exercise to strengthen the arm and shoulder muscles. Basics of the "Dolphin Pose" build strength and ...
Practice yoga whenever and wherever you want. These yoga exercises and poses are perfect for practicing at home and for a workout of all difficulty levels.
Cat-Cow Pose (Chakravakasana) Benefits of Cat-Cow for the whole body
A great exercise when your body needs a break. "Cat-Cow" (Chakravakasana), or cat-cow pose, is a yoga pose that improves posture and balance.
Yoga exercises that build strength for beginners
Exercises that help beginners build strength in their arms and legs, including balance and dynamic movements.